Power Yoga is the term used to describe a vigorous, fitness based approach to yoga. Like Vinyasa Yoga, Power Yoga emphasizes a relationship between movement and breath. Creative sequencing of postures allow the practitioner to build heat, strength, flexibility, concentration, and stamina. Yet even beyond these physical benefits Power Yoga delivers an authentic yoga experience. This is proven by the peaceful, calm, and balanced emotional state one enjoys following a great Power Yoga class.